Learn how to operate yourself.
The BODYMIND Key™ is a three-step method for stabilising your body and mind, and learning to stay connected as life moves.
Hold Still.
Fall Into Place.
Keep Falling In Place.
A 90-day guided program with Simon Schellevis. Develop an ability you can use in movement, under pressure and in daily life.
Discuss what you want to change, how the program works, and whether this way of learning fits you:
Prefer to experience the starting point first?
Try it here:
You have collected pieces.
Now it’s time to lay the puzzle.
You have already invested in understanding yourself.
Perhaps through meditation, breathwork, martial arts, therapy, or your own exploration.
You can turn your attention inward and notice something of what is happening in your body. Yet under pressure, familiar reactions still take over. What you understand, and sometimes experience, can become difficult to access.
The BODYMIND Program gives you a structured path to practise closing that gap.
You do not need to adopt a belief system or become someone you are not. You need a willingness to feel, follow instructions, explore unfamiliar possibilities, and practise.
You participate actively. I guide you through the learning.
One method. Three connected steps.
Through direct physical experience, clear instruction, and individual feedback, you learn The BODYMIND Key.
1. Hold Still
Prepare to fall into place.
Learn to recognise where you collapse, brace, or hold yourself up with unnecessary effort.
Begin undoing those patterns and establish a starting position from which you can settle.
Find equilibrium. Stillness first.
2. Fall Into Place
Settle your weight into balance.
Learn to let your mass settle slowly into the support of stillness, with less unnecessary holding.
Explore a more open inner body: greater internal spaciousness and more room for your breath.
Gravity becomes a reference you can feel and work with.
3. Keep Falling In Place
Carry the connection into life.
Learn to maintain and recover the relationship between your weight, support, and balance as you move and respond.
Like riding a bicycle, balance requires continual adjustments to be maintained. With practice, managing your balance becomes more familiar and available.
You bring that ability into daily life: movement, conversations, decisions, and moments of pressure.
Less unnecessary effort. More of you available.
Holding, bracing, and automatic reactions can occupy your attention and consume effort.
We work on recognising and reducing that interference — what I call lowering the system’s noise floor.
The aim is freer breathing, greater physical ease, and more capacity to meet what life asks of you.
Throughout the program, we assess how the learning affects situations that matter to you: your stamina, recovery, sleep, responses to stress, and ability to make clear choices.
Progress and outcomes vary. Your own experience provides the reference for what is changing and what needs further practice.
A practical path you can follow.
Over approximately 90 days, you receive:
10 private sessions with Simon Schellevis, online or in Amsterdam.
A daily practice of 15 minutes at minimum, adapted through instruction and feedback.
Guided online learning to support your practice between sessions.
Personal feedback and between-session support to help you apply what you learn.
A closing review and integration plan for continuing independently.
You do not have to piece together an entire tradition or collect more explanations.
You follow a progression, test it through experience, and learn to use it yourself.
How to use the body so the soul can live in it comfortably.
Begin with a conversation.
Tell me what you have already explored, where you get stuck, and what you want to become more capable of doing.
In a free 15-minute conversation, we discuss whether the program and your readiness for this way of learning are a good match.
The BODYMIND Program
Approximately 90 days · 10 private sessions
Online or in Amsterdam
€3,500
Prefer individual support with a current problem?
The BODYMIND Consult offers direct work with Simon around a current concern, without enrolling in the learning program.
45 minutes · Online or in Amsterdam
€150
REAL WORLD RESULTS
ROOTED IN REALITY
A stable system runs quieter, smoother, cooler.
With less internal resistance, you free up capacity allowing you to:
Feel calmer.
See more clearly.
Find pain relief.
Recover faster.
Sleep better.
React less.
Make better decisions.
Live intentionally.
Rooted in Reality.
Navigator State of Mind.
SIMON SCHELLEVIS
Therapist. Teacher. Creator of The BODYMIND Key™.
Thirty years of investigation distilled into one practical method.
Don’t believe it.
Test it.
